Set boundaries before you play
Decide how much money and time you are willing to spend before a session begins. Use only money left after essential expenses, savings commitments, and debt payments. Treat the amount as an entertainment expense you could lose in full.
Set a stopping point that does not depend on winning back earlier losses. Reaching a loss limit is a reason to stop, even when a game feature looks close to triggering.
- Keep money for bills and everyday needs separate from gambling funds.
- Set a timer and take breaks away from the screen.
- Avoid gambling when upset, impaired, or under financial pressure.
- Do not borrow money or increase a limit to continue a session.
Know when to step away
Pause if you are hiding time or spending, chasing losses, missing commitments, or repeatedly exceeding a limit you set. You do not need to wait for a crisis to take a break or ask for help.
Check the platform’s responsible gaming section for the account tools it actually offers. If you need a restriction or exclusion, ask its support team how to request it and what services it covers. A limit on one platform does not automatically cover other websites.
Independent support is available
The National Council on Problem Gambling provides the National Problem Gambling Helpline. Call or text 1-800-MY-RESET (1-800-697-3738) for a connection to gambling-related support resources. Its website also lists chat and state resources.
A friend or family member can seek support too. Use the official NCPG link below for current contact options and information about the service.
Age and access
This website is intended for adults 21 and older. Follow the game platform’s location, age, and verification requirements. Keep devices and account credentials away from children, and sign out of shared devices when you finish.
Games and game guides are not a source of income or a plan for resolving financial problems. If stopping feels difficult, close the game and contact an independent support service.